# Affirmations for Mac: Kind words, right where you look.

> Affirmations on your Mac's notch: paste a list, choose how often, and a kind line appears under the notch while you work. Starter set and themed packs included.

Sticky notes on the monitor stop being seen after a week. A line that turns up now and then, right under your camera, keeps landing.

Paste as many affirmations as you like, one per line. ctrlhq shows one under the notch every so often, lets it sit for a few seconds, and tucks it away again.

## What you get

- **Paste a whole list.** One per line. Bullets, numbers and quotes are tidied up, and duplicates are skipped.
- **Your rhythm.** Every 10 minutes to every 4 hours, counted only while you're at your Mac. Each one stays for 5 to 30 seconds.
- **Ready from day one.** A starter set of 20, plus packs for calm, confidence, focus, gratitude and self-kindness.
- **Soft or LED.** A quiet line of text with a breathing sparkle, or scrolling across the dot-matrix sign.
- **Never mid-take.** Stays quiet while you record, take meeting notes, or have ctrlhq open.
- **Shuffled, not repeated.** Every line comes up once before any repeats. Or keep them in order.

## FAQ

### Can I write my own?

Yes. Type or paste them in, edit any line with a double-click, or remove the starters entirely.

### Does it use notifications?

No. Affirmations appear under the notch and fade on their own, so nothing piles up in Notification Center.

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Part of ctrlhq, the productivity app in your Mac's notch: $19 once (launch price, regular $49), no subscription, 14-day money-back guarantee. Native, about 12 MB. Download: https://ctrlhq.app/download · All features: https://ctrlhq.app/features