# Screen time for Mac: Which apps actually ate your day.

> Screen time for Mac in the notch: time per app today and over 7 days, battery health, and one tap to lock any app behind Touch ID.

Time tracking tells you what you meant to work on. Screen time tells you where your attention actually went.

ctrlhq counts time in each app while you're at your Mac and shows it next to a 7-day chart and your battery's health.

## What you get

- **Per app.** Today's time in each app, most used first.
- **Last 7 days.** A week at a glance, to spot the trend.
- **Battery health.** Cycle count and capacity, without digging through System Information.
- **Lock from here.** Tap the lock beside any app to put it behind Touch ID.

## FAQ

### Is my usage sent anywhere?

No. Usage is counted and stored on your Mac only.

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Part of ctrlhq, the productivity app in your Mac's notch: $19 once (launch price, regular $49), no subscription, 14-day money-back guarantee. Native, about 12 MB. Download: https://ctrlhq.app/download · All features: https://ctrlhq.app/features