ctrlhq

Screen time

Which apps actually ate your day.

App usage for today and the last 7 days, your battery's health, and how fast it's charging.

Buy ctrlhq · Launch price, regularly $29: $24.99Launch price, regularly ₹1,999: ₹1,499

One-time purchase, lifetime updates

Already bought? Download

ctrlhq's Usage tab with time per app, a seven-day chart and battery health

Time tracking tells you what you meant to work on. Screen time tells you where your attention actually went.

ctrlhq counts time in each app while you're at your Mac and shows it next to a 7-day chart and your battery's health.

Plug in your charger and the notch shows how many watts are really coming in, what the charger is rated for and when you'll be full, so a slow cable or a weak brick is obvious straight away.

Try it

42% Charging

48W into the battery · full in 1h 14m

0W

of 96W charger

What you get

  • Per app

    Today's time in each app, most used first.

  • Last 7 days

    A week at a glance, to spot the trend.

  • Battery health

    Cycle count and capacity, without digging through System Information.

  • Charging speed

    Plug in and the notch shows the live watts, the charger's rating and time to full. Slow charging shows in amber.

  • Lock from here

    Tap the lock beside any app to put it behind Touch ID.

Other screen time apps for Mac

Good standalone apps already do this one job. Here's how they compare, and where ctrlhq fits.

  • ctrlhq

    In your notch

    Time per app, counted and kept on your Mac, next to your task timer and reminders.

    $24.99₹1,499 once

  • RescueTime

    Productivity tracker

    Tracks app and website use across devices, with goals and weekly reports.

    From $7 a month, billed yearly

  • Timing

    Automatic time tracker

    Logs every app, document and website, for billing hours to clients. ctrlhq vs Timing

    From $10 a month

Prices from each maker's website, checked October 2026. Spot something out of date? Tell us.

Questions

Is my usage sent anywhere?

No. Usage is counted and stored on your Mac only.

How do I check how fast my MacBook is charging?

Plug it in. ctrlhq shows the watts coming in under the notch for a few seconds, next to the charger's rated wattage and the time to full. You can turn it off in Settings → General.

Using something else for this? Compare:ctrlhq vs Timing

Also in the notch

All features

Screen time, and everything else.

Every feature is in one app, for one price: $24.99₹1,499 once, no subscription.

Buy ctrlhq · Launch price, regularly $29: $24.99Launch price, regularly ₹1,999: ₹1,499

One-time purchase, lifetime updates

Already bought? Download

macOS 15 Sequoia or later · Apple silicon & Intel